Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

Working from home can feel like a blessing and a curse, especially when distractions seem to pop up every five minutes. Whether it’s your phone, the laundry pile, or even your own racing thoughts, ...

Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.

This post is part 2 of a two-part series. You can read the first article here. Now that you have a clear picture of what causes people to lose focus, it’s time to learn the tools to overcome ...

There are numerous reasons you might find yourself consumed by minutiae or chasing small rewards. These reasons include negative emotions (e.g., small but emotionally difficult situations grab your ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

How to stay focused and confident even when the world seems determined to bring you down. We've all been there — at work, school, or just in life — where someone's trying their hardest to test every ...

A neuroscientist explains why focus breaks down under pressure and how leaders can build the mental skills to stay present, clear-headed, and effective. If you’re feeling distracted, mentally fogged, ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. This week, President Trump signed dozens of executive orders affecting ...