Putting yourself first doesn't require becoming cold or confrontational; it requires self-discipline. Here are three simple ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

There’s something to be said about the natural glow a person who’s into self-care seems to have. It seems like they almost emanate a certain vibe of health. They’re awe-striking, perhaps to the point ...

Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ...

If you struggle with self-care, you're not alone. Between all the responsibilities and distractions of modern life, it can be hard to pause and tend to our needs. The concept of self-care is ...

I spend five days each week listening to people’s problems, traumas, and regrets. I talk with them about their smallest worries and their biggest fears. If I’m not careful, my work as a therapist will ...