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Getting a good night’s rest isn’t always the easiest. Many factors may keep you up at night, such as your diet, bedroom environment, or suffering from a sleep disorder like insomnia or sleep apnea. If ...

Your quest to solve a number of health ailments - anxiety, insomnia, nausea and more - may have brought you to look up essential oils. They're usually sold in small, dark-colored bottles and have ...

Discover safe, effective, and chemical-free methods to freshen surfaces, eliminate odors, and create a healthier living space ...

There is limited evidence supporting the use of essential oils for menstrual cramps, but it is unclear which oils or methods for using them are most effective or how they work. Aromatherapy is an ...

April is Stress Awareness Month. If you’re looking for a way to wind down after a difficult day, you may want to try using essential oils. Research shows scents like eucalyptus and lavender can be ...

Learn how to make perfume with 4 different and simple recipes using essential oils like Juniper Berry, Lemon, and Peppermint. This video details the supplies needed, including roller bottles, ...

Does anyone else feel like February has about 100 days tucked into its calendar? If the gray skies are weighing on you, finding the ...

If you’re like many guys out there, you’re a bit iffy on the idea of essential oils. Maybe you have an aunt whose aromatherapy diffuser gives you headaches or an ex whose coconut oil, jasmine and ...