You’ve got a lot going on in your life, and deciding to lose weight is a big commitment. If you’re interested in losing weight for health or personal reasons, it’s understandable to wonder how to lose ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

The Mediterranean diet ranks among the best diets for extending lifespan, improving heart health, lowering diabetes risk, and ...

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Most people regain some of the weight they lost after stopping semaglutide. However, physical activity and a balanced diet may help you keep some weight off. Share on Pinterest LeoPatrizi/Getty Images ...

Water weight is a buildup of excess water or fluids in the body. Here are possible causes and ways to lose water weight safely, according to doctors. Water weight, also known as water retention, is a ...