Rest, ice, compression, elevation. If you’ve ever suffered a sports injury, you’ve probably heard these four words, better known as the RICE protocol. As the recipient of one separated shoulder joint, ...

Ever since I can remember, I have sworn by the benefits of icing. Being a baseball player, my arm has seen its fair share of ice packs and I miraculously had no major arm problems throughout my career ...

Whether you’ve recovered from a serious injury, followed doctor’s orders post-op or simply tried to keep the swelling down after a minor bump or bruise, chances are a homemade ice pack has been part ...

Physical therapy can be a great form of treatment. When it is bolstered by convenient methods like ice packs, its effects can be even more impactful. Ice packs are cost-effective and portable, making ...

Have you ever noticed the versatility of ice? Its uses extend far beyond being a mere component of cold drinks as it can be used for several health purposes. Whether you're an athlete looking to ...