Poor sleep is a common feature in post-traumatic stress disorder (PTSD), occurring 90% of the time; 70% of people with PTSD experience recurring nightmares (Ranney et al., 2022). Nightmares may be ...

Frequent nightmares can cause sleep problems and are linked to nightmare disorder. People with mental-health conditions such as PTSD are prone to developing recurring nightmares. There are several ...

“The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches” will be published by New Harbinger Publications Oct ...

STARKVILLE, Miss.—A Mississippi State University faculty member is reaching national audiences with an upcoming book that tackles a deeply human challenge—the fundamental need for restful sleep. MSU ...

“The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches” will be published by New Harbinger Publications Oct ...

NEW YORK (Reuters Health) - A technique called imagery rehearsal therapy not only helps chronic insomniacs get a good night's sleep, it also seems to help lessen depression and anxiety, according to ...

Imagery rehearsal therapy is effective "when the chronic nightmares are showing similar themes and patterns," Tal said. Since nightmares can be learned behavior for the brain, this practice involves ...

Nightmares are a universal yet deeply personal experience that has intrigued humans for centuries. These intense, fear-inducing dreams can disturb sleep, create lingering unease, and sometimes reflect ...

Nightmares are more than just disturbing dreams. When they occur frequently, wake you suddenly, and begin to disrupt mood, focus, energy, and overall daily functioning, they may signal a diagnosable ...

This week we discuss new research showing that you can change your nightmares into good dreams — and sleep a lot better. Also, we talk about why breakups can literally break the heart, especially for ...