Green tea contains antioxidants that can help support immune health. Green tea is packed with antioxidants that may support immune health. These plant compounds help protect immune cells from damage ...

What do a stuffy nose, the flu, arthritis and cancer have in common? They’re all influenced by your immune system. Your body works hard to fight off germs, reduce inflammation, and keep your system in ...

Experts break down why eggs—a simple, high-quality protein—are immunity-strengthening heroes, and the best ways to cook them.

A fermented staple found in the refrigerated section of many Asian grocery stores is drawing new scientific interest for its potential effects on immune-related processes. Kimchi, a crunchy, tangy ...

Kimchi may do far more than add flavor to meals—it could help fine-tune the human immune system. A clinical study using advanced single-cell genetic analysis found that regular kimchi consumption ...

There's something deeply satisfying about walking outside, pinching a few fresh leaves, and dropping them straight into a mug ...

Aldi shoppers can reduce their tiredness and support their gut health thanks to health-enhancing beverage that's now on shelves. The budget supermarket is now selling a "nutritional" juice drink, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...