If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

As backpackers, we spend hours and hours training our cardio, but only to find ourselves still breathless on the trail. That could be for a number of reasons--the trail is harder than what you trained ...

The right equipment, training, and running route isn't always enough to ensure a good run, especially if your breathing is all over the map. To help stabilize yours, try incorporating a set ...

Inhale. Exhale. And thank the muscle that makes it all possible,your diaphragm. A sheet of muscle that separates your abdomen from your lungs,the diaphragm drives the expansion and contraction of ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

We take 20,000 breaths a day, usually without thinking. But just like sleeping well or staying active, the quality of the air we breathe, and our breathing habits, can impact our wellbeing. Did you ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...