Andy Aupperle had never known himself as anything other than the "big guy." Raised in Texas, he naturally gravitated towards football, where he played as an offensive lineman-and ate like one. Problem ...

Poor diet and inactivity made Antonio Gutierrez's weight climb to more than 300 pounds. He combined the keto with intermittent fasting to take control of his diet. He also added weight training and ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

As a health journalist, I’ve tried just about every diet under the sun. It turns out, the best diet for my weight loss was not a traditional diet at all — it was intermittent fasting, which involves ...

Want to lose weight? Researchers report that intermittent fasting appears to be comparable to traditional restrictive diets — and one form is better than the rest. Intermittent fasting refers to a ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...