You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

If you’re experiencing chronic constipation, your eating habits might be playing a part. Adjusting your diet may help relieve your symptoms and promote regular, easy bowel movements. Here are some of ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping to maintain stable glucose levels throughout the day. Additionally, the ...

High-fiber snacks like edamame, lima beans and avocados help soften stools and boost regularity. Popcorn, pears and whole-grain cereal add bulk and support easier, more comfortable bathroom trips.