January is National Journal Writing Month—a great time to start something new. Plus, we’re all about to turn the page into a new year. Many of us are enthusiastic about welcoming in 2021, hoping that ...

With 2021 in the rearview mirror, it’s hard not to think about all of the goals you wanted to accomplish but couldn’t make happen this year. No matter how your year went, there’s sure to be at least a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

January is a great time to start fresh and set new goals for the year ahead. One way to kickstart this process is by journaling. Journaling is a great way to reflect on the past year, set intentions ...

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...