Background Ankle sprain is the most commonly diagnosed injury experienced by ballet dancers. Traditional taping and bracing affect function by restricting range of motion but are aesthetically ...

3 Integrative Sports Science Research Laboratory, Yonsei University, Seoul, Korea, South 4 Frontier Research Institute of Convergence Sports Science, Yonsei University, Seoul, Korea, South 5 Yonsei ...

Different methods for wrapping your ankle depend on the injury, wrap, tape, and bandage. That said, it typically involves wrapping your foot starting from your toes and working up to your ankle. Share ...

You’ve likely seen athletes decorated in patterns of colorful tape on their knees, shins, quads, and shoulders, and thought, does that really do anything? I was right there with you. That quickly ...