True to its name, karela or bitter gourd is actually bitter in taste, which makes it a not-so-popular vegetable, especially among kids. Yet, karela forms an important part of our cuisine as it offers ...

Instructions: Slice the karela in half lengthwise and then into thin half-wheels. Sprinkle with salt and let the karela rest for 20-30 minutes (this mellows out the bitterness). Meanwhile, in a wok or ...

Until recently, bitter foods have gotten a bad rap. Given that they are sorely missing from the American diet, and because of their health benefits, there is an emerging interest in eating foods such ...

Bitter is always better when it comes to giving a powerful boost to your health. Eating bitter-tasting foods like bitter gourd could help improve digestion, liver health, blood sugar levels and ...

Karela Aloo is a delicious Indian curry prepared with bitter gourd, potatoes and basic spices. During the summer, karela are available in abundance in grocery shops. During this time, we most often ...