Add Yahoo as a preferred source to see more of our stories on Google. Personal trainer Alanah Bray with her kettlebell. Kettlebells are a versatile tool that can make your home workouts more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

Squats are hard. Weighted squats are harder. And weighted squats with a kettlebell in the rack position—which means resting the weight in front of your body at shoulder-level versus holding it down at ...

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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2023 Add ...

Love them or loathe them, kettlebell goblet squats are one of the most effective exercises you can add to your routine. Simple yet powerful, this move is often overlooked, leaving your kettlebell to ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Kick up your squat workout with this kettlebell movement. It’ll spice things up and add more intensity to a traditional squat. 1. On a level surface with a lot of clear space around you, stand with ...

Ready to level up your home workouts? Save space and make gains with our pick of the best adjustable kettlebells for 2026, ...

HOUSTON, Texas (KTRK) -- One of my favorite pieces of equipment is a kettlebell. I was introduced to it years ago, and I went and bought one right away. It's a piece of equipment that tones, works the ...