Ready to turn your world upside down? 🧘♀️ This headstand tutorial is designed for beginners, breaking down how to safely and confidently practice a headstand. We'll cover essential tips, alignment, ...
What's true on the mat is true in life, the yogic adage goes. I was reminded of this when I attended Kino MacGregor's headstand workshop at the recent Yoga Journal Conference in Hollywood, Fla. Kino ...
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