Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

BALTIMORE (WBFF) — Physical Therapist, Dr. Samantha Duflo, joins Fox 45 Morning News to give tips on how you and your children can get a workout in.

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...