At school or at home, yoga offers children the opportunity to move in a new way. “It’s a good way to get moving. It helps with flexibility. It helps with strength, but it also helps with mindfulness,” ...

Forehead on the mat, arms outstretched, and hip bones sitting back over ankles (or somewhere nearby), I am finally at home in this decaying vessel. Bronson, the svelte, blonde-haired instructor gently ...