Constantly moving, invigorating poses. So far, so vinyasa flow - but here's the twist: all this movement is designed to release the kundalini (serpent) energy in your body. Weren't aware you had any?

In Indian mysticism, Kundalini is a female serpent that sits coiled at the base of the spine. Sometimes due to prolonged religious and spiritual practice, there might be an awakening of this spot.

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...