PISCATAWAY – To be the best, you have to beat the best. That was the mentality for Our Lady of Mercy after making the hour-plus drive to Rutgers for the state swimming championships on Sunday morning.

Which adult swim cap is best? It’s known that hair and swimming don’t mix well — and no matter how well you tie it back or braid it, rogue strands may end up distracting you in the water. To keep your ...

Whether you want to keep your hair out of the way during your swim workout or don't want the hassle of grabbing a hair dryer brush afterwards, a swim cap is essential for helping hair stay neat and ...