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Journaling may seem like a simple activity, but for children, it can be a powerful tool for self-discovery and growth. Writing from an early age nurtures creativity, emotional intelligence, and ...

Employees seeking to prioritize well-being and mitigate anxiety can try journaling with the UAB Journaling Club, a new group launching in April from UAB Learning and Development. Three 90-minute ...

In fall 2018, we -- Zachary Nowak, an instructor, and Reed Knappe, a teaching assistant -- experimented with several new pedagogical techniques we had encountered in educational literature but never ...

It’s been a hard year for young people. COVID has upended their usual schooling and routines. For many, the pandemic impacted their families financially or through the loss of a loved one. In a year ...

As temperatures cool and snow begins to grace the northern Sierra Nevada’s ridges and peaks, the “Mountain Kids” of Plumas County carry a simple but transformative tool in their backpacks: a nature ...

Writing daily for a few minutes can help you reduce stress, improve your overall well-being, and help you better understand your needs. In today's fast-paced and competitive professional landscape, ...

When it comes to mental health in general, one essential practice that I recommend for everyone is journaling. Studies have found that journaling improves mood, reduces stress and increases ...

Journaling is an ancient tool for reflection and personal growth that teachers, counselors, and coaches of many kinds deploy to assist learning. It can be done on a regular basis, daily or weekly, or ...