I’ve never been one for meditation. The formality of it seemed a little too — ceremonial. A meditative ‘practice’ always seemed like — well, a lot of fancy sitting. I mean, seriously. Sitting still, ...

Come join us at “Releasing Fear,” a powerful meditation session brought to you by RollingOut Universe. This meditation aims to cultivate a sense of courage and freedom, allowing you to embrace life’s ...

What does it mean to forgive and forget? Is it even possible to do? Whether the focus is on yourself, another person, or a situation, meditation for forgiveness may be what you need in order to truly ...

Come join us to the “Pathway to Peace,” a guided meditation brought to you by RollingOut Universe. Forgiveness is not just an act for those who have wronged us but a gift of liberation to ourselves.

Best-selling author Gabrielle Bernstein shares a simple prayer for letting love in and letting go of judgment. Step 1 was recognizing the negativity in your life (no judgment!). Step 2 is replacing it ...

High on stress but pressed for time? Same here. Even meditation teachers trained in the art of self-soothing don’t always have bandwidth to unwind for an hour. That’s why it’s so important to keep a ...

Do you find negative thinking gets you down sometimes? It’s quite common, especially this time of year, to feel a bit deflated, tired and a bit negative. We need to look after our mind, just as we ...

Did you ever hold onto an irritation or annoyance longer than you wanted to? Maybe you couldn't stop thinking about the stupid criticism from a boss or friend. Maybe you couldn't forget the ...