Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Medically reviewed by Elizabeth Barnes, RDN Herbs and spices have been used by people around the world since ancient times for both culinary and medicinal purposes. In addition to adding flavor and ...

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that causes gas, bloating, abdominal pain and cramping, and changes in bowel movement frequency. Since IBS is a chronic condition, ...

Your gut impacts digestion, immunity, mood and even how long you live—it's that vital. Mint supports gut health by easing cramps, reducing inflammation and fighting bad bacteria. Use fresh mint leaves ...

You might think of herbs as a garnish or an afterthought, but it’s time to give that rosemary, basil, parsley, and cilantro some respect—and a prominent place on your plate. “Both fresh or dried herbs ...

Several herbs and plants, such as aloe vera and lemongrass, may help alleviate symptoms of sickle cell anemia. However, further research is still needed to understand the exact effects. Sickle cell ...

Diet plays a crucial role in supporting gut health. The gut plays a crucial role in digestion, nutrient absorption, and overall health. It efficiently breaks down food, absorbs essential nutrients, ...

No herbs can replace thyroid hormones, but some studies report they can have an effect on thyroid function and health. The thyroid is an endocrine gland that controls thyroid hormone production. These ...

Share on Pinterest Adding herbs and spices to foods may affect gut health, research finds. Danny Lehman/Getty Images Scientists researched whether polyphenols found in foods, herbs, and spices in ...

Herbs like turmeric, ginger, and garlic may support respiratory health and reduce inflammation, but it’s important to know how to use them safely alongside prescribed medications. If you have asthma, ...