The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Experts analyze whether Ozempic or the longevity diet offers safer, more effective weight loss while supporting long-term health and sustainability.

Pizza: The Italian Paradox The modern pizza has become one of Dr. Valter Longo's "poisonous Ps," a far cry from traditional ...

The food you eat plays a crucial role in living a longer, healthier life. Dr. Mercola, a board-certified family physician and natural health advocate, has long emphasized the power of diet to enhance ...

The pursuit of a longer, healthier life has fascinated humanity for centuries, inspiring countless theories and strategies. Among these, dietary interventions have long been seen as a potential key to ...

When it comes to the secret of healthy living and aging gracefully, there’s no one big magic secret that can make anyone live past 100.

The Blue Zones diet reveals how people from five unique regions enjoy long, vibrant lives through simple, plant-based meals ...

Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.

Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...

You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it ...