She explains that fiber helps slow the absorption of the sugar in the fruit into the bloodstream, so it lessens the blood sugar impact, providing you with a steadier supply of energy. "Plus, fruit is ...

If you’re looking for a new fruit to snack on, this oddball will help you slay your next physical. With its hot pink skin, green spiky tendrils and a speckled inside that resembles cookies and cream, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Avocados provide plant-based fats and fiber, which together balance blood sugar and keep you satiated, ...

Looking to satisfy your sweet tooth but want to keep your calorie count low? The low-calorie fruits on this list will fit the bill. Each of these fruits, from apples to strawberries, clock in at under ...

Dr. Mark Hyman calls new nutrition guidelines "revolutionary" for targeting processed foods and sugar drinks, despite dairy ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. If you don't want to give up your ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

A major new study suggests the answer isn’t about cutting carbs or fat — it’s about the quality of the foods you choose.

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

Many people look to low fat diets to help them lose weight and boost fat burning. Nonetheless, emerging research shows that low carb diets may be just as effective. What’s more, low carb diets have ...

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