Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

Whether you are a newbie in the gym or you are an experienced lifter who simply wants to see gains a bit faster, having an effective game plan in place is essential. What weights you choose with your ...

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

When it comes to building a more athletic and aesthetically pleasing physique, traditional thinking favors the bulk-and-cut method. The first step involves lifting progressively heavier weights to ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...