Who doesn’t like challenging their coordination from time to time. And balance. And endurance, while we are at it. A combination exercise will not only hit all of those key points but will also ...

FOR FELLAS OVER 40, few exercises pack a more versatile (and important) punch than the lunge. We lose muscle as we age—that's just a fact of life. Stability and balance become more difficult.

Start in a standing position. Step with one leg into a lunge maintaining an upright posture and a neutral spine. As you step, simultaneously twist and reach toward the forward leg while watching your ...

This week's workout comes from trainer Casey Tiger at Lifestyle Fitness in Plainview. Grab a glider for a sliding lunge. Add a twist to give yourself a full body workout with just two moves! Don't ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Shilpa Shetty performs twisted low lunge exercise. Photo: Instagram/theshilpashetty Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga ...

Whether you have limited space for plyometrics and calisthenics, or you're trying to be a little kinder to your joints (hello, knees!), there are some easy substitutions you can make to classic ...

On a recent Saturday at lunchtime Michael Aredes leans his bike against a park bench. He's in a white helmet, sweating from his ride and holding an iced coffee from Dunkin Donuts in a plastic cup.

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...