Our lymphatic system is the body’s built-in detoxification network, allowing us to properly expel bacteria-laden pools of fluid and toxins from external sources like food, alcohol, beauty products, ...

If you’re struggling with bloating, puffiness and low energy, a technique known as lymphatic drainage massage could be the answer you’re after. This gentle, easy-to-do massage stimulates the lymphatic ...

"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to ...

Just ahead of bikini season, we may feel more observant of our body, turning to trending techniques, such as celebrity-approved lymphatic drainage, to smooth over skin conditions like stretch marks ...

Then move your attention to the top of your thighs and using your knuckles, with slightly more force this time, create circular motions whirling upwards to your hipbone. Repeat on the other side.

Being among family and friends, traveling freely and regular trips to the spa are some of the things sorely missed over the last 365 days. For the beauty and wellness enthusiast, the few undisturbed ...

When you start feeling under the weather, you might reach to the sides of your neck (just like your parents used to) to see if you have inflamed lymph nodes. Even if you know nothing else about the ...

I am writing this from my sofa, laptop in its rightful place, on my lap, gently undulating in time with the inflation and deflation of the bright blue boot-suit that is compressing my lower half in ...

Discover the rising trend of lymphatic drainage in skincare, its benefits, and how to incorporate it into your routine for a healthier, more sculpted appearance.

The lymphatic system is a crucial part of your immune system. Through a network of hundreds of lymph nodes, it drains fluid called lymph to be transported back into your bloodstream. It also removes ...