A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When creating your own home gym, investing in durable or smart fitness equipment is super important. Adjustable dumbbells should be part of your selections because they're practical and durable. If ...

YOU'LL NEVER GO wrong by adding lunges to your training routine. The question is, which variation of the leg day staple will be the best pick? Selecting the best lunge for your workout needs might ...

We are pumped to share our favorite stories from FitSugar! Dumbbells are one of the most widely used pieces of exercise equipment, and for good reason. They're affordable enough to have in a home gym, ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.