Unlike typical meal planning, where you write down what you plan to eat, reverse meal planning is the habit of writing down ...

This easy plan helps reduce the mental load of meal planning in a big way.

You're likely familiar with MyFitnessPal as an app that tracks your food intake, allowing you to log calories, weight, exercise, sleep and more. But the app's new features make it clear that it really ...

Some weeks call for meals that feel steady and dependable. Comfort food has a way of filling the kitchen with warmth while ...

This meal-in-a-dish herb-roasted chicken and vegetables (see recipe) is perfect for family day. Serve the easy combo with a ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Looking for some relief? This anti-inflammatory meal plan may be able to help.

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...