If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem to submerge you in their calming vibrations ...

I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers to listen to the sound and follow it into the silence that remained after ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

In San Francisco, seas of people staring down at their phones are as much a fixture of the city as trolley cars and fog. But a few nights out of the year, 1,300 people put away their digital devices ...

Pleasant sounds, such as the chirp of a songbird or a gentle breeze in the trees, help us unwind from our busy lives. In a similar way, the holistic practice of sound therapy is based on exposure to ...

Friday, May 1, 2026 - From 12:15-1:15pm. This special sound bath will include a close look at an artwork followed by a longer sound bath. Join the CALM Center and the CU Art Museum for a restorative ...

A recent study published in the Annals of Neurosciences suggests that practicing a specific type of sound-based meditation can quiet electrical brain activity while simultaneously increasing a ...