Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...

Recent scientific studies have begun to shed light on the lesser-known downsides of meditation, challenging the popular ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Meditation, often seen as a stress reliever, can surprisingly lead to anxiety, dissociation, or worsened sleep for some.

A UCSD study reveals that a week of meditation and healing practices can rewire the brain, boost neuron growth, and balance ...

The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...

The last few decades have witnessed a proliferation of research uncovering the profound effects of meditation on emotional wellbeing and mental health. The ancient Eastern practice has boasted a wide ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

NP, an XR (Extended Reality) content company, announced on November 10 that it has officially launched an updated version of ...

In 2019, Debra Halsch was diagnosed with smoldering multiple myeloma, a rare blood and bone marrow disorder that can develop into a type of blood cancer. Her doctors recommended chemotherapy, she said ...

In the highlands of the Qinghai-Tibet Plateau, people look at life differently. Upon entering the local Buddhist monastery, there is a spectacular sculpture the size of a large oak. The intricate ...