Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga Meditation, Yoga Music for Exercise, Deep Meditation Music for Stress Relief. As part of the ...

Immerse yourself in a peaceful journey through vibrant floral scenes set to calming, meditative music with soft bells and ...

The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

The ongoing COVID-19 pandemic has added many challenges to our everyday lives, and at times it can seem overwhelming. With so much stress, it can be difficult to find relief. But an increasing number ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

An estimated 80 to 90 percent of visits to the doctor are stress-related but only less than 3% of doctors talk to their patients about how to reduce stress. Yoga, meditation, and other mind-body ...

Mindfulness-based exercises, like those found in apps such as Insight Timer, Calm, and Headspace are among the most common approaches used in phone-based stress management programs (Coulon et al., ...

Vice-President Swami Smaranananda asserted that meditation offers a practical and enduring solution to stress, anxiety, and ...

“Just close your eyes and let your mind go,” they all say. “It’s amazing,” they all say. “It changed my life,” they all say. There’s a truckload of research suggesting that meditation, and related ...

Meditation is a scientific tool that can help manage stress and regulate the brain's emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...