At first glance, the brochure for the Muse headset might look more like a religious leaflet than a technology instruction guide. There’s an image of sunlight shining through trees and a message that ...

Jon Kabat-Zinn, Ph.D., and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is internationally known for his work using meditation to help medical patients ...

Meditation is part of the modern-day wellness lexicon, but the truth is, the practice has been around for millennia. To put in simply, meditation is all about focusing the mind for a time, in order to ...

In recent years there has been a burgeoning interest in the possible integration of Western psychotherapy and eastern meditative traditions. Skeptics might think this is advocating a forced marriage.

Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to as the great ascetic and the supreme yogi. Shiva represents the energy of ...

Indian meditation practices are finding increasing acceptance in major global cities as people search for ways to manage stress, anxiety and burnout linked to modern urban life. Cities such as London, ...

In a world defined by speed and noise, Roma Hemvani has chosen an uncommon path—one of stillness, discipline and deep inward focus. A yoga and meditation practitioner from Lucknow, Hemvani recently ...