Many antenatal experts and even some gynaecologists at times suggest expectant mothers do a perineum massage a little after the 34th week of pregnancy until labour to help initiate a vaginal birth.

I would like to know what kind of masage cream is available to massage the perineum with. I am pregnant with nr 2 and with nr 1 , i had an Episiotomy and i tore which resulted in Stitches!!! I would ...

A perineal massage during your pregnancy can help prepare you for giving birth. You can use your fingers and may choose to use oil for lubrication. Here’s how to perform a perineal massage. Share on ...