While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Last week, many of us were on pins and needles pending the results of the 2024 election of the president of the United States. According to a survey from the American Psychological Association, 7 out ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

The coping strategies that worked for you a few years ago might not be cutting it anymore, and that’s completely normal. Life ...

It’s Election Day, one of the most stressful days of the year and it can be very overwhelming, but it doesn’t have to be. Reducing stress and anxiety on Election Day can be important for maintaining ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...