Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this? Scientists, including researchers from SWPS University, have studied the ...

What resources do you find helpful when you’re struggling? In the wake of the pandemic, a series of federal grants brought me into Milwaukee Public Schools to support children’s well-being and ...

Sometimes it is difficult to know how to move through the waves of life’s challenges. Anxiety, self-esteem issues, grief and loss, perfectionism, and relationship concerns can all disconnect us from ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

I met him for an 18-month Well-Child visit. Little did I know this visit would end a year later in a dark hospital room, sitting quietly with his mom, facing his death. This is when I first realized ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...

Mindfulness is the soil out of which self-compassion grows. Together, they offer greater control over emotional reactions.

Our clients have experienced deep loss, significant life change, or a traumatic event that continues to shape their emotional world. They often carry feelings of sadness, guilt, anger, or numbness ...