Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life. Charlie Jenkinson is a patient of the North Yorkshire Talking Therapies ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...