Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

You are probably familiar with some of the benefits of practicing mindfulness at work: improved focus, more resilience to burnout and stress, deeper relationships, and a greater sense of joy and ...

Following a near-death experience, Mark Bertolini, the CEO of Aetna, raised eyebrows by offering free yoga and meditation classes to employees. As The New York Times wrote, “these moves have ...

Emails. Slack channels. Text messages. Zoom calls. We’re constantly bombarded with vibrations, dings, beeps, and buzzes that never clock out. “We can now be working 24/7 because we have technology ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

Mindfulness training is about learning to be awake for the moments of your life. This sounds easy, but is it? For most of us, our daily lives are so jam-packed with meetings and constant distractions, ...

LA Times Studios may earn commission from purchases made through our links. The biggest myth about mindfulness is that it’s a luxury. Something you get around to once the emails are answered, the ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work. The study ...