Are you racing through life? Learn how food, digital detoxing and simple principles can help you reclaim the true meaning of ...

In the last month many of my counseling clients have independently mentioned that they are feeling more anxious than ever because of all the recent chaos and violence in the world. These clients are ...

One month into the new year, enthusiasm about new year’s resolutions is already beginning to wane for many people. The intentions to live a healthier more stress-free lifestyle are good, but day-to ...

All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Ekaterina ...

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

Mindfulness allows us to attend to our present, unfolding moment with non-judgmental clarity. One of the most direct paths to the present is through the physical body, for the body is always in the ...

For many people, gardening is more than just a hobby. It can become a way to find calm and focus, especially when life feels hectic. Digging in the dirt and tending to plants can help you slow down.

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...

LANSING, Mich. (WLNS) – MSU Extension recently revamped its Mindfulness for Better Living website to make mindfulness practices accessible, engaging and practical for everyone. Research shows ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

In a fast-paced society with so many pressures, Zee Clarke preaches the values of slow living in a frantic world. Clarke, a Harvard-educated author, has gone from the private sector to become an ...