Do you often find yourself reaching for snacks without thinking, or battling those persistent after-dinner dessert cravings? Mindless eating can easily lead to overeating and eventual weight gain - ...

If we hit the gym, don't we deserve a little extra something, maybe something sinfully sweet? The idea that sacrifice begets reward is embedded in our collective thinking. But a fascinating new study ...

It is natural to overeat during meals if you are not spacing your meals right or prioritising proteins and veggies. Raj shares 4 tricks to curb overeating.

Do you struggle with late-night cravings? While an occasional midnight snack is OK, there are risks of making it a habit. “Eating before going to bed can cause acid reflux. In addition, if you consume ...

Use seeds and berry mixes to keep hunger away without indulging in processed snakcs. Get your daily dose of nutrition with a ...

Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests. Women taking part in a weight loss study who ate a midmorning snack lost ...

While an occasional midnight snack is OK, there are risks of making it a habit. “Eating before going to bed can cause acid reflux. In addition, if you consume a majority of your calories at the end of ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...