Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...