Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Ten minutes is all it takes to set yourself up for a great day.

Waking up stiff and sore? These gentle morning exercises can help reduce back pain and improve spinal health—no gym needed (Image: Pexels) Morning mobility exercises can ease back stiffness and reduce ...