We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

SAVANNAH, Ga. (WTOC) - Today marks eight days until Christmas. But students have their eyes on another countdown too - three days until school is out for two weeks. And with that freedom, there should ...

HOUSTON COUNTY, Ga. — Students across Central Georgia are returning to class after a two-week holiday break. That can come with some problems as transition experts say students adjusting back to ...

Help calm your nervous system before the day speeds up. Winter can make mornings feel like a drag. Darker days and cold temperatures can keep your nervous system heightened before you’ve even finished ...