Bodybuilding Bros on MSN

Dwayne 'The Rock' Johnson’s Intense Gym Motivation Workout Routine

Watch Dwayne “The Rock” Johnson push his limits in this powerful gym motivation video. Experience his unstoppable energy, dedication, and discipline that fuel his intense workouts. This fitness ...

6 workout motivation tips to stay on track with your fitness goals this year

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.
Women's Health

9 busy women share their realistic workout motivation tips

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...
Fit&Well on MSN

An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...

How to stay active when it’s dark and cold outside

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...