The News-Press

Flying Squirrel Launches ‘March Break Movement Challenge’ to Keep Kids Active During School Holidays

COEUR D’ALENE, ID, UNITED STATES, March 19, 2026 /EINPresswire.com/ — Flying Squirrel Sports is inviting families across Canada to keep kids moving this March ...
Medical Xpress

Five-minute hourly movement breaks ca cut fatigue, lift mood without hurting work

Hourly movement breaks of just five minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a large study ...
News Medical

Hourly movement breaks effectively counter harms of prolonged sitting

Hourly movement breaks of just 5 minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a large study carried ...
NPR

How to get more movement into your screen-filled life. No gym required.

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...
Hosted on MSN

Even 5-minute movement breaks can boost your mood and fight fatigue

Just five minutes of movement can improve mood and energy Taking a five-minute movement break every 60 minutes appears to offer the best balance of effectiveness and practicality Regular movement ...