Myaskoviskiy says martial arts are a great way to get involved, relieve stress, and are welcome to everyone, regardless of ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

You’ve likely heard about Muay Thai at some point recently; the national sport of Thailand is fast becoming the workout du jour of wellness models like Gracie Carvalho and Mia Kang and the all-body ...

EVERYONE WAS ALREADY sweating when I arrived at Pacific Muay Thai in White Center. Had they worked out, and the foundations class I was about to take was a cool-down? I won’t leave you guessing — the ...