Surprisingly, mushrooms are a good source of vitamin D. But, not all mushrooms can provide you the same sunshine vitamin. A ...

WASHINGTON — Mushrooms may soon emerge from the dark as an unlikely but significant source of vitamin D, the sunshine vitamin that helps keep bones strong and fights disease. New research, while ...

Feeling like your “case of the Mondays” extends beyond the first day of the week lately? U.K. psychologist, Dr. Cliff Arnall warns that winter blues reach their peak this time of year thanks to dreary ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Beckerman says that vitamin D has a laundry list of benefits: It promotes good bone health, may reduce the risk of type 2 diabetes, aids with pregnancy and menstrual complications, and even boosts ...

Mushrooms may soon emerge from the dark as an unlikely but significant source of vitamin D, the sunshine vitamin that helps keep bones strong and fights disease. New research, while preliminary, ...

There’s a fungus among us, and you might want to put it on your dinner plate. A study published this week in the journal Food Science & Nutrition found that adding a serving of mushrooms each day ...

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Key Takeaways Only a handful of foods provide meaningful amounts of vitamin D, particularly fatty fish and vitamin ...

Eggs offer some vitamin D, but these nutrient-dense foods deliver far more of the sunshine vitamin to support bone strength, ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.