According to Jenni Hackworth, CPT, a yoga instructor with White Lotus Yoga, the backbend-y handstand that Rae demonstrates is actually called a scorpion pose, named because your legs end up looking ...

Discover the transformative power of the Yoga headstand, or Sirsasana, in this enlightening session designed for all levels, especially beginners. Join us to master this iconic yoga pose, renowned for ...

Alaya F fitness: Alaya F is among those actors who loves to try out challenging and unconventional workout routines, where she combines yoga acts with dancing and weight training. She is often seen ...

Malaika Arora is at it again — the 51-year-old has created yet another fitness challenge that has predictably gone viral on social media. This time, she shared a video of herself attempting a ...