This comprehensive review examines vitamin B12 absorption, physiological roles, deficiency states, and dietary sources, with ...

Vitamin B12 is essential for red blood cell formation, brain health, and energy levels. While supplements are popular, focusing on natural sources for B12 ensures a balanced, nutrient-rich diet. In ...

If you have been oiling your hair religiously and still find more strands on your pillow than on your head, maybe it’s time to look beyond your haircare shelf. The truth is, real hair health begins ...

Vitamin B12 deficiency can be caused by poor diet or malabsorption, leading to fatigue, muscle weakness, and memory problems.

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

REYKJAVÍK, Iceland, Aug. 28, 2024 /PRNewswire/ -- A new study conducted by an international team of researchers has unveiled a pioneering approach to boosting the production of active vitamin B12 in ...

When humans need more Vitamin B12—a nutrient that makes healthy red blood cells and turns food into energy—we can get it by ...

Some call grey hair a sign of wisdom as a natural part of ageing. But when it appears early, it may be signalling something ...

This essential vitamin is generally considered safe, even at high doses. However, most people get enough B12 through diet alone, and unnecessary supplementing may lead to negative side effects.