Spending more time in nature is a proven way to reduce your stress levels and generally boost your mental health, and the 20-5-3 rule can help you to get outdoors more.

Forest Bathing Immersions encourages you to relax and connect with nature by simply being present in the forest and experiencing its sights, sounds, smells and textures. Certified instructor Karen ...

Discover the serene landscapes of Norway in stunning 4K UHD. This scenic relaxation film pairs tranquil ambient music with mesmerizing views of deep fjords, snowy peaks, sparkling lakes, and cozy ...